Workout of the Day (WOD)

CrossFit - Wed, Apr 9
Warm Up (No Measure)

2:00 Row + 2:00 Bike

3 Round:

5 Ham Squat

5 World's Greatest (Each Side)

5 BB Back Squat

Warm Up BS

Back Squat (Every 3:00 x 5
5 Back Squat
5 Shuttle Run (25' down, 25' back)
)


Metcon (Time)

For Time (NO T.C. or End of Class)

21-18-15-12-9

Thruster (Rx: 115/85, Sc: 95/65)

Toe-to-Bar